I want to write about my experiences regarding gallbladders. For now though, to help a friend who seems to be having severe troubles with his gallbladder, I will, for now, write no more than one page…
Hi N■■■■■,
I was right about:
- STOP ALL REFINED SUGAR – NO BISCUITS!
- CUT OUT ALL WHEAT AND ALL PRODUCTS CONTAINING WHEAT (Almost all wheat in the UK is sprayed with glyphosate making it probably the worst of the grains.)
- Avoid all seed oils and highly processed foods such as soy protein isolate
- Try eggs for breakfast as these will help you last longer before you need to eat again (compared to toast for example). Eggs will also provide choline (for healthy bile) along with almost every nutrient (because each egg contains everything needed to make a whole bird/chicken).
- Do not drink immediately before, during or immediately after any meal.
I was not right with all I said and I failed to say a lot of things that you really need to know about.
What else does Dr Eric Berg tell us about in his “How To Stop Gallbladder Pain” video (4 minutes) https://www.youtube.com/watch?v=WP6BNQ7jEj4
- Reduce or eliminate wheat/other grains and nuts
- Use choline supplement
- Eat kale and cruciferous vegetables
- Use purified bile salts
(I was surprised that he does not mention eggs (but then it is a short video, but he does mention choline)
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Dr Eric Berg also shares, “The 9 Benefits of Bile Salts” https://www.youtube.com/watch?v=rWwR_UYdiu0
- Prevents gallstones
- Increases Vitamin A, E, D, K / Omega 3
- Reduces constipation
- 2m 56s Increases conversion of T4-Thyroxine to T3-Thyroxine, that is essential for having energy and vitality
- Triggers Vitamin D Receptor agonist, that will indirectly reduce inflammation
- Reduces Pain, such as in the: right shoulder, under the rib cage, stomach area and headaches
- Reduces Small Intestine Bacterial Overgrowth (SIBO)
- Reduces liver inflammation
- Reduces toxins
Note: Use bile salts before any liver detox protocol.
