In 1997 I wasn’t sleeping. I accepted drugs from an NHS doctor. I immediately became very unwell, taking prescription drugs to manage symptoms whilst becoming less and less well.

I started to meet people who knew more than me about getting well and staying well. It took 14 years of gradually reducing my need for those prescription drugs having learned how to get well and stay well.

This site is my way of sharing what I have learned and what I am learning about these days.

Every journey from illness to wellness is different. Something almost every recovery has in common is the need to ditch/minimise junk food whilst choosing/maximizing real food.

JUNK FOOD MAKES PEOPLE SICK

REAL FOOD KEEPS PEOPLE WELL

Food is not the ‘be all and end all’ – It is more likely to be both an early change that is needed and where ongoing changes can further improve health. This site covers a lot more than food.

At this time, April 2025, my main activity is the design of factsheets that can be supplied for free in electronic form or as printed A4 sheets.

March 2025 “INFORMATION FOR PRESCRIBERS” factsheet: This lists: Symptoms, Pharmaceutical drugs that you may be prescribed to treat those symptoms, Deficiencies caused by those drugs, some Health troubles that follow from those deficiencies and some ways to Reduce/eliminate the causes of your original symptoms. On the back is a link and QR that takes you to the REFERENCE PAGE for this factsheet.

January 2025 factsheet “AVOIDING BLOOD CLOTS” needs to be studied by every health professional.

May 2025 factsheet (work in progress) is about dementia

How this home page was in 2024: https://www.sharewellness.co.uk/Copy-of-home-2025-04-25th/