This is presented in 2 formats:

1. Basic – All the articles in a long long list, each starting with 2 numbers. Example: 63/5 = Issue 63 Page 5
2. Columns: The left column is Page number, then separate columns for Author and Headline

Basic: all-light-articles-issues-01-to-69-updated-2026-05-19th

Columns: light-articles-issues-01-to-652026-02-03rd-columns (not updated since January 2026)

These PDF files are searchable. (On a laptop or PC, holding down Ctrl and pressing ‘F’ usually brings up the search function.)

Both versions are ‘work in progress’ with plenty of room for improvement. Please let us know things you like about the directory and any ideas for improving either version.

Thank you

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(The Light Newspaper has been published every month since September 2020. Issue 69 = May / June 2026 of The Light has been published. With typically 22 pages packed with news per issue, that makes about 1,600 pages. The directory above provides one way of finding what you are looking for in this huge resource. Please use the contact form to say how either #1 or #2 could be better )

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Hi N■■■■■,

I was right about:

1. STOP ALL REFINED SUGAR – NO BISCUITS!
2. CUT OUT ALL WHEAT AND ALL PRODUCTS CONTAINING WHEAT (Almost all wheat in the UK is sprayed with glyphosate making it probably the worst of the grains.)
3. Avoid all seed oils and highly processed foods such as soy protein isolate
4. Try eggs for breakfast as these will help you last longer before you need to eat again (compared to toast for example). Eggs will also provide choline (for healthy bile) along with almost every nutrient (because each egg contains everything needed to make a whole bird/chicken).
5. Do not drink immediately before, during or immediately after any meal.

I was not right with all I said and I failed to say a lot of things that you really need to know about.

What else does Dr Eric Berg tell us about in his “How To Stop Gallbladder Pain” video (4 minutes)  https://www.youtube.com/watch?v=WP6BNQ7jEj4

1. Reduce or eliminate wheat/other grains and nuts
2. Use choline supplement
3. Eat kale and cruciferous vegetables
4. Use purified bile salts

(I was surprised that he does not mention eggs (but then it is a short video, but he does mention choline)

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Dr Eric Berg also shares, “The 9 Benefits of Bile Salts” https://www.youtube.com/watch?v=rWwR_UYdiu0

1. Prevents gallstones
2. Increases Vitamin A, E, D, K / Omega 3
3. Reduces constipation
4. 2m 56s Increases conversion of T4-Thyroxine to T3-Thyroxine, that is essential for having energy and vitality
5. Triggers Vitamin D Receptor agonist, that will indirectly reduce inflammation
6. Reduces Pain, such as in the: right shoulder, under the rib cage, stomach area and headaches
7. Reduces Small Intestine Bacterial Overgrowth (SIBO)
8. Reduces liver inflammation
9. Reduces toxins

Note: Use bile salts before any liver detox protocol.

The following goes with our factsheet – See Reference Page

a) In this 6m 05s video, Dr Eric Berg explains about: Vitamin D3, Magnesium, Zinc and Vitamins A & K2 www.youtube.com/watch?v=hrqr3IIoTOs

b) Dr Eric Berg on censorship by pharmaceutical companies of – autoimmune disorders from vaccines and the possibility of treating these with vitamin D3 www.youtube.com/watch?v=BAwthZkuB10 7m 36s

c) As a third from Dr Berg: www.youtube.com/watch?v=gdJDzdJjXXM – About 5m 30s he says about statins limiting D3 production. Near end he says do not take iron with D3 (yes… another reason why most multi-vits do not help) 7m 24s

d) When might it be unsafe to take high doses of Vitamin D3? Dr. Berg Explains www.youtube.com/watch?v=uAfVC4l5uZ0s 9m 21s

About Vitamin B1: www.youtube.com/watch?v=TBSGhpG8yfE “#1 Vitamin to Eliminate Swollen Legs and Ankles” 7m 36s

More from Dr Eric Berg on YouTube – Where he has over 2,500 videos

How often do we see the phrase, “This is not medical advice” – Perhaps far more often than we read, “This is medical advice”!

This is a discussion of why we felt we needed a factsheet to help prescribers understand some of the links between much prescribed pharmaceuticals and depletion of various nutrients.

This is a subject that has been much studied and much written about, yet finding the information using a search engine seems far harder than we might expect.

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It is a fact that the more prescriptions people have the sooner they die. Perhaps, that is nothing at all to be surprised about, as the healthiest people tend not be prescribed any pharmaceuticals, while very old and very frail people tend to be prescribe many.

More prescriptions = More deaths is a big generalization on a population scale and there will be millions of exceptions, such as people who never have a prescription then suddenly die and those on perhaps 15 prescriptions who live well into their 90’s.

We suggest that it is worth asking, “How often does an effect from a first prescription lead on to a second prescription and so on?” Okay, so, no one knows, but then how many people are looking out for, monitoring and reporting side-effects to minimize risks from ‘poly-pharmacy’?

We have created our double-sided A4 factsheet as an introduction to this subject, linking to a reference page that will make further investigations easier than relying on a basic search engine.

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Please, please listen to these 15 minutes from Neil Oliver in which he reviews what has recently been published in the British Medical Journal and in The Daily Telegram about harms from the injections that were claimed to be vaccines but were not vaccines.

Did you listen? If you believed the CoViD injections could help, are you now able to admit the injections were neither effective nor safe?

Here is more about Neil Oliver…

https://en.wikipedia.org/wiki/Neil_Oliver

Neil Oliver

Please print, read and share this PDF / Please watch, at least, the first video clip – it is just 2m 18s. You’ll then have the answers to questions about vaccines: scientists-all-over-the-world-knew-in-2021-that-covid-19-so-called-vaccines-were-harmful

So far as efficiency is concerned this poster explains a great deal (Click on the graph to see this as a printable PDF.)…

Cleveland studied their employees over about 200 days to find out how useful the CoViD injections were for their employees. I’ve prepared this graph so that it can seen at a glance how many employees had various numbers of injections. (Click on the graph to see this as a printable PDF.)

Everyone Needs to Watch This 2m 18s Section of Video from WCH

https://odysee.com/@WorldCouncilForHealth:3/plothe-unsafe-vaccine:4

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The Cleveland Clinic Studies 1 & 2:

1. https://www.medrxiv.org/content/10.1101/2023.06.09.23290893v1.full.pdf
2. https://academic.oup.com/ofid/article/10/6/ofad209/7131292

Fortunately, I found a document shared by Barrie Trower. I have been able to use this to create a simple guide to Radio Frequency Radiation.

Click on this image to access a printable PDF of my guide. (I cannot say that it is without errors. If you notice errors please let me know. Thank you)

explaining-rfr-frequencies-and-wavelengths

Grantham Museum 10:30 to 3:30 Saturday 15th July 2023

Click on image for the following text as a PDF

Contact me if you need your message about Radio Frequency Radiation displayed here:

Some modern laptops are thin, with no depth to allow an Ethernet port.

To overcome this an Ethernet/USB Adapter can be used.

Examples:

• Cable Matters USB to Ethernet Adapter (USB 2.0 to Ethernet/USB to RJ45) Supporting 10/100 Mbps Ethernet Network in Black  www.amazon.co.uk/Cable-Matters-Ethernet-Adapter-Supporting/dp/B00ET4KHJ2

• Cable Matters USB to Ethernet Adapter (USB 3.0 to Ethernet) Supporting 10/100/1000 Mbps Ethernet Network in Black (Not COMPATIBLE with Samsung TV)   www.amazon.co.uk/Cable-Matters-Ethernet-Adapter-Supporting/dp/B00BBD7NFU

• USB Ethernet (LAN) Network Adapter Compatible with Laptops, Computers, and All USB 2.0 Compatible Devices Including Vista/XP, Windows 7 to 11, all Mac OS X, OS X, and macOS by Mobi Lock   www.amazon.co.uk/Mobi-Lock-Ethernet-Network-Compatible/dp/B00NLL10P4

• This allows similar connection, kind of in reverse… need to check carefully to see if this is of any use to you…RJ45 Male to USB AF A Female Adapter Socket LAN Network Ethernet Router Pl LT    www.ebay.co.uk/itm/234858024141

• POSSIBLY BEST OPTION – I AM KEEN TO BUY AND TEST THIS: USB to LAN Adapter RJ45 Shielded Adaptor Fast Ethernet    www.kenable.co.uk/en/networking/network-accessories/network-adapters/1437-usb-to-lan-adapter-rj45-shielded-adaptor-fast-ethernet-001437-8400800005113.html

• 

• any illness described as CoViD
• any injections described as a CoViD vaccine
• even if you have never had an illness described as CoViD
• even if you have never had an injection described as a CoViD vaccine

This survey is important for everyone and can be completed by you, in a lot less than 5 minutes.

Please click either link / Thank you.

>> SURVEY <<

https://www.survio.com/survey/d/W7S6W2K5I1R1S4N5T

The above link to the ‘Covid-19 One Million Survey’ came to me via Dr David Cartland whom I consulted when I could not find the support for what seemed like cancer from the NHS. He was able to correctly diagnose (it was not cancer) and refer me for low cost private treatment that took just a few minutes and was 100% successful.

These are the words that came with the survey when I received it, on 13th May 2023…

All-cause mortality is currently 21% higher than the 5 year average.
We have witnessed a sharp uptake in Strokes, heart attacks, cancer, and auto-immune disease, and ‘died – suddenly’ is a phrase we keep hearing, especially amongst many young, fit people.
Andrew Bridgen MP called for an inquiry – he was subsequently dismissed from the Conservative party.
We need the TRUTH – if the Government medicine isn’t safe and effective – we need to know now – not 50 years down the line (like they did with cigarettes)
This won’t be like a YouGov survey, we need to get to the truth so whether you’re pro or anti the covid-19 injection let’s do this!
We need 1 million responses! Just click the link and share it with others.
A democracy is built on TRUTH and TRANSPARENCY – not lies, deception, coersion and gas-lighting!

Please do complete this survey, as whatever the truth is, the truth needs to be shared.